Secondly, it is also taken to mean conduct an investigation in to a state of affairs “I'll look in to it”.
Thirdly, we have appearances “It looks like” and finally it has many phrasal verb forms such as “It over looks the river” and “You should look it up” to name a few.
However, our first definition is what we really mean, because we are talking about directing our salience (perceptual focus) rather than looking with our eyes at an object, which is actually what we are trying to convey.
We have actually had people ask if they are supposed to look with their eyes before in the past, but this only bears testament to how confusing this matter can be.
When we say LOOK what we really mean is observe introspectively anything that arises in your direct experience. Absolutely anything that can be perceived, sensed, seen, heard, felt etc.. should be investigated fully.
So not only are we saying investigate the state of affairs which is true to our definition but we are also slightly changing the first definition to: direct your perceptual salience to focus on an item in question. By item we are talking about the aforementioned items in red.
This I think is what causes the majority problems.
Since we have been engaged in thinking our whole lives we cannot see the wood for the trees, we are literally BLIND to what is happening in real life. This is not to say we are blind strictly, it is rather we are missing out on an aspect of what is available for perceptual inspection because we have never bothered to focus our awareness on it before.
Reality is delivered to us through a perceptual filter to a large degree and what we experience is governed by our salience. For instance if I tell you to look at the sky out of the window, you will focus on the sky and then after that you start to comprehend the other objects in your field of vision.
This is how our perception works, if we had to go through a process of not grass, not houses etc before we saw the sky, then we would be of no use as an evolutionary survival machine.
EVERYTHING.
With this mechanism in place, we never actually get to look at real life because we appear to be engaged in an on going analysis of everything.
We are constantly assessing our thoughts, the environment, thoughts about those thoughts, daydreams, we never get a glimpse of the real since all we know is this seeming mental life.
What you are being asked to do is look at real life and not your mental life. Yes, we have to investigate mental facets of our existence but we need to approach it from such an angle where we are not looking at the perceptions* themselves, as we have always done, but trying to get a glimpse of what is going on behind these perceptions, the mechanisms that allow our perceptions to manifest.
*Footnote: This may have been slightly confusing when I first wrote this and used that word, but the point really is this. In the general hurly-burly of life we perceive and see things. Sometimes, we may even focus our salience on our vision and we have the appearance of looking intently at an object in our visual field. This is by definition looking, but we are not penetrating the fog by doing this, and is a surface veneer of the kind of looking I am talking about doing - Gh0$T 2015
Absolutely nothing, because this is how we tend to observe a situation. I have looked at real life on one definition, I am looking at the here and now and I believe I am looking intently and I can't find out if my beliefs hold or not, they have always held and I have not seen anything to the contrary.
This is what we think LOOKING entails initially.
Now if I was LOOKING at what was really happening in direct experience and I scratched beneath the surface of this, I would have a different angle of what was going on. When we are talking about LOOKING we do not mean carrying on as normal we mean actually scrutinising the mechanisms upon which the former example could be based. So in re-describing the above scenario I could try and LOOK at what was happening in real life non judgementally.
We need to scratch beneath this level, this is the whole point of the process. So, if we abandon these concepts the left hand column is all that remains. This is what I am talking about when I mean LOOK at real life.
When I am LOOKING I am scrutinising the left hand column and LOOKING at what is happening in my experience and how it arises. Rather than engaging in the thinking process, one is observing what is happening in REAL LIFE and not engaged in thinking.
This is why it seems so counter intuitive to LOOK and why so much confusion arises.
Our analysis of our thinking actually causes us to miss out on a part of a reality that is actually available for our inspection, it is just that we have never done it before that we have real trouble comprehending what this means. There are cognitive processes that underlie this world of appearances and this is the substance we are looking for when we talk about LOOKING.
Just five seconds of honesty is all it takes, it is not complicated or mysterious it is something that is just obvious if you look honestly. It takes a little time to clear the fog for the most part and it is not easy to turn your attention to this looking initially, depending on how wrapped up you are in that analysis process I mentioned.
Perhaps I will elaborate on that a bit more soon but for now we can say that once we have an idea of what is actually happening in real life, then we can start to investigate how these things interact with each other and how they relate to our notion of what the self is.